Running Tips for People Who Aren’t Runners

I’m a fairly big guy. Not huge, but at 5’10 and just over 200 lbs, no one seems to be overly surprised when I tell them that I played football in high school and rugby in/after college. However, many people seem a bit surprised when I tell them that I run on a (semi) regular basis. In middle school and high school, I ran track with my primary event being the half mile, but it wasn’t until a massive growth spurt during my junior year that I really began to look out of place during that event. There’s something about a 220 lb linebacker running next to 150 lb track stars that brings to mind images of an elephant running next to a herd of gazelle. In high school, I ran track to get in shape for football season. In college, I ran to keep in shape for rugby. But now, I’ve finally figured out that I kind of just like running. Rather than it being a means to an end, it has become something that I look forward to at the end of a day. Even though I identify myself as a not-a-runner (“No, I’m not a runner.”), I still have some completely inexpert, but practical, running advice for people who also aren’t runners.

Why Your Kid Should Totally Play Rugby

With rugby a year away from making a return to the Olympics, it is time for United States to embrace the sport as another opportunity to dominate (or at least partake in) international competition. “But Benn,” you say, “What does that have to do with me?” Well, person-who-doesn’t-read-the-title-of-blogs, you can help by getting your kid involved with a local club. I have been involved with rugby as a player and a coach for the last decade, starting within a week of my arrival at Christopher Newport University. In that time, rugby has had a major influence on my life, from helping me find a group of solid friends in college to helping me help kids fit in at the high school I teach.

It’s Football without Pads! 

Except that it’s not. Sure, there is an odd shaped ball and there is tackling, but that is about where the similarities end. Parents regularly ask me about this and I tell them all the same thing: football is a game of position and rugby is a game of possession. In rugby, the best tackle is not necessarily one in which you lay out the other player or prevent his forward progress, but rather a tackle that allows you to get back into the game quickly. If that means that a 300 lb prop is running with the ball at a 175 lb wing, no one faults the wing for performing a slip tackle; essentially tripping up the opposing player and allowing him to gain the extra yard in exchange for ensuring a tackle. The wing certainly appreciates the opportunity to get up quickly enough to steal the ball and make a scamper up the sideline.

Additionally, to coach tackle rugby (the younger ages are typically touch rather than tackle), a coach must be level 200 certified. A level 200 certification requires a concussion course, a course on the basic rules of rugby, and a class in which coaches are taught the basics of safe rugby tackling and coaching. Safe tackling is one of the first things that I teach players and I do not allow players to participate in any full contact drills until I or another level 200 certified coach have given the player direct instruction and have seen the player tackle safely. The way in which rugby players are taught to tackle caught the attention of one of the more arguably forward thinkers in the NFL, Pete Carroll, several years ago.

Surely the lack of pads would cause more unsafe play and an increased number of injuries though, right? Well, according to the National Safety Council, not so much. Even if you allow for the difference in the sheer number of participants in both sports, rugby has a much lower rate of injury in the United States than football. The presence of a helmet and pads can lend a feeling of invulnerability that just is not present without pads. The lack of a helmet also takes away a potential weapon as Hines Ward, commonly viewed as one of the toughest receivers in the history of the NFL, states in an interview.

There are strict rules against unsafe tackling in rugby. Penalties include the oft reprimanded high tackle, tackling without an attempt to wrap, and dump tackles and can result in anything from a warning to a red card. According to the International Rugby Board, high tackle can be called if the player attempts to tackle an opponent “above the line of the shoulders even if the tackle starts below the line of the shoulders.” A tackler must also wrap up the other player, rather than delivering a spear or the flying shoulder/helmet combo often seen in football. A dump tackle can be called any time in which a player’s opponent is lifted off of the ground and opponent’s feet are failed to be put back on the ground before the rest of his/her body. All of these rules ensure that safety is of paramount importance, especially at the youth level.